A logo for CP-Pathfinding Fitness for Life featuring a stylized map with two location markers connected by a winding path, and the name in blue text.

A guide to getting active for young adults with cerebral palsy

A resource designed for young adults with cerebral palsy, by young adults with cerebral palsy, their key supporters, allied health professionals, and researchers.

To better support physical activity experiences at home or in the community.

Because choice, inclusion and involvement are for everyone!

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This guide is for you if:

You are a young adult with cerebral palsy.

Are keen to learn more about physical activity, or try something new, but aren’t sure where to start.

Want to hear from other young adults with cerebral palsy about their experiences.

And like the idea of building your skills along the way!

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The information in this guide is:

Based on the lived experiences of young people with cerebral palsy and their family members.

Up-to-date, includes the clinical knowledge of expert physiotherapists, as well as the latest research.

Specific to young adults with cerebral palsy.

Practical, and framed around the stages of getting active.

A person playing basketball in an indoor gymnasium, surrounded by teammates and spectators.

“Having something like this 10 years ago would have just been the dream. It’s amazing to have it available now.”

— James

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This guide is part of a pilot project. We’d love your feedback on how it can be improved!