Welcome to the Fitness for Life Guide!

A three-stage guide to getting active for young adults with cerebral palsy

Stage I. Getting your bearings:

Physical activity and young adulthood

  • Two people in motorized wheelchairs browsing books in a library.

    A guide to the guide

    Get to know the guide and how to use it!

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  • A woman with long dark hair in a ponytail, wearing a mint green sweater, takes a photograph of three people sitting outdoors. Two of the individuals are in wheelchairs, and one is sitting on a chair. They are smiling and talking. The setting is a sidewalk with trees, grass, and a building in the background.

    Young adulthood

    Why the focus on transitioning to adulthood?

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  • A young man in athletic clothing, sitting on a park bench, lifting a blue dumbbell while in his wheelchair nearby, outdoors on a sunny day.

    Physical activity and cerebral palsy

    Does physical activity actually matter?

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Stage II. Mapping your route:

Planning and preparation

  • Man in a wheelchair smiling and looking at a tablet or screen in front of him.

    Find your 'Why'

    What’s your reason for being active?

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  • Young male marathon finisher celebrating with raised fists at outdoor event, wearing a blue shirt and pink medal, with tents and people in the background.

    Make a plan

    The step-by-step guide to your physical activity!

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  • Get ready!

    Find the people & the place to support you best!

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Stage III. On the move:

Starting, adjusting and speaking up

  • Three women in a swimming pool, smiling and talking, with one holding a water bottle, in front of a group of people swimming

    Settling in

    Tips to help you as you start your new activity.

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  • A young man sitting on a wooden bench with a crutch resting on his lap, wearing a tan T-shirt, a black cap with an orange brim, and a black wristwatch, engaged in conversation.

    Looking after your body

    Resources and ideas for managing pain and fatigue.

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  • Checking in

    Looking back, looking forward, and making change.

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A yellow sticky note with a black hand-drawn lightbulb and rays of light on a corkboard surface, pinned with a red push pin.

This guide is part of a pilot project. We’d love your feedback on how it can be improved!

Tell us what you think!